Strengthen your emotional health whenever, wherever you need to with the myStrength app.

• Receive a clear path to start getting support, customized to your preferences
• Access proven tools for stress, depression, sleep and more
• Learn from hundreds of activities, articles and videos
• Practice techniques to help you calm down, get inspired and feel more hopeful

MyStrength is offered by employers, health plans, health providers and more. Download the app and create your account using the access code you received from your sponsor or provider. If you do not know your access code, please contact customer service.