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Build a healthier mind for a stronger you

Get a flexible and comprehensive digital program with proven tools and dedicated support for stress, depression, sleep and more.

1Contact your employer, health plan or health provider to see if you're eligible for myStrength.

Emotional health support designed for you

Become the best version of you with personalized support from myStrength.

  • Personalized plan to start getting support, customized to your preferences
  • Connect with a licensed therapist 7 days a week from the comfort of home2
  • Recommended activities and content based on your ongoing needs
  • 24/7 access online or via our mobile app

Sign up today

2Available to eligible members.

Programs for life’s evolving challenges

MyStrength offers evidence-based support for many types of emotional and physical challenges.

  • Reducing stress
  • Improving sleep
  • Managing depression
  • Managing anxiety
  • Mindfulness & meditation
  • Balancing intense emotions
  • Pregnancy & early parenting
  • Managing chronic pain

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Real progress. Real results.

  • of members were satisfied with the program3

    3MyStrength book of business. Data on file.

  • "Rather than dwelling on a problem, I need to ask, 'How can I overcome this and think more positively?' MyStrength has given me the tools to actually do that."
    Tracy, using myStrength to manage anxiety

  • "It helped me to know that there are people who have similar ways of adapting to certain situations and to get professional insights that say, 'Hey, it’s okay to be this way.'"
    Debra, using myStrength to manage bipolar disorder

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The testimonials, statements and opinions presented are applicable to the individuals depicted. Each member’s exact results and experience will be unique and individual to each member. The testimonials are voluntarily provided and are not paid.

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