Tips For Beating the Holiday Blues

The holidays are all about family, gratitude, and connecting to your spirituality. Yet sometimes it can end up being a less-than-jolly season.

Many people feel blue when the holidays don’t live up to expectations. Family events may make your stomach churn. Trying to buy all the right presents may make your head spin (and empty your wallet). And for some, the holidays are a painful reminder of past times and loved ones who are no longer there.

Think you might need a boost? Read myStrength’s tip sheet for surviving the holidays!

Download the Tip Sheet